November 2009 Newsletter | Precision Fitness Solutions in Coeur d'Alene, Idaho

Welcome To Our November 2009 Newsletter

Welcome Friends,

During this time of Thanksgiving we want to wish you and those you hold dear a wonderful Thanksgiving Day, a beautiful Holiday Season, and a Healthful and Prosperous New Year!

We're thankful for all of you, and very grateful that so many of you have chosen us to be a part of your health and well being this past year.

This month as we head into the holiday season I also want to encourage you to think about your health and fitness.

Take a Holiday from Poor Health and Nutrition

As a personal trainer I have to deal with the fact that the holidays often become a perfect excuse for my clients to eat unhealthy, exercise less, and gain fat. So this year I'm trying to encourage my clients to take a holiday from poor nutrition choices, take a holiday from overconsumption, and take a holiday from feeling fat and bloated.

Proper nutrition makes a difference in every aspect of our lives, which is why Precision Fitness is dedicated to changing people's nutrition habits. So make a difference this year, have fun and go to parties but don't let the Holiday's be a reason to get off the track you're on.

This Thanksgiving why not be thankful for your health, your family, AND your self control.

Since Christmas and many other traditions are about giving, why not buy all the junk party food you planned on eating and give it to the poor or maybe someone skinny. Don't avoid the Christmas spirit just don't mistake celebrating the birth of Christ for a party that usually leads to indigestion.

Just remember, when it comes to holiday meals and snacks, if a little is good, a lot is NOT better. So let's all take a holiday this year from bad nutrition so we don't end up feeling like it's going to take months to undo all the damage. Take it from me you'll feel and look better.

Read on in this month's Newsletter to discover the great things going on next door to us at Pilates Pathway, follow the link to our helpful Personal History Questionnaire, and read about the incredible results that Gregg Johnson achieved with a little help from his friends here at Precision Fitness!

Again, we hope you have a happy and healthful holiday season!

We're looking forward to your success!

The Pilates Pathway

Discover Pilates Pathway Today!

The instructors at Pilates Pathway provide you with a supportive atmosphere in a non-competitive and motivating environment. Their "one on one" or duet sessions and small group equipment classes provide for those that want a challenge but require assistance.

Pilates Pathway offers a comprehensive set of workouts. Everything from mat classes consisting of classic Pilates work or a workout using exercise balls, weighted balls, resistance bands, flex rings and small weights.

Come on in or call them today at
(208) 660-4477 for more information.

Real People - Real Results

"Thank you Sam Mann and Precision Fitness for the kick in the butt I needed!" ~ Gregg Johnson

In his own words Gregg was "a mess!" He was eating too much, drinking, and not taking care of his health and one day it all caught up with him. After ending up sick in bed and spending more time than he liked with his doctors he was sick of feeling sick.

Gregg needed to make some changes and went to see Sam Mann at Precision Fitness to start getting healthy again.

The results of Gregg's personalized workout program have been great! He's lost more than 30 lbs. and gotten a serious boost in his confidence and outlook. Gregg says he looks and feels great, and his energy is "through the roof".

He says he's "changed his health from the inside out", and now has the energy to do what he loves!

Gregg's pretty excited about the results he's achieved. In fact, he gave us the following breakdown on his success:

4 Tanqueray and Tonics: $22.00 — Nachos Extra Cheese: $10.00 — Monthly Personal Trainer: $150.00 — Fat Loss Supplements: $100.00 — Tanning Supplies: $50.00 — Black Speedo: $25.00

Looking amazing while competing mostly naked in front of 1,500 people... PRICELESS!!

Words Of Wisdom

"I’ve failed over and over and over again in my life. And that is why I succeed. I’ve never been afraid to fail. I can accept failure, everyone fails at something. But I can’t accept not trying."

~ Michael Jordan

Have You taken The test?

“Precision Fitness' Personal History Questionnaire #1”

If you haven’t taken the Precision Fitness' Personal History Questionnaire please take a few minutes and do it today. You won't regret it.

The goal of this questionnaire is to help your trainers at Precision Fitness better assist you in reaching your goals. The test is confidential and only assessed by Sam Mann and shared with your personal trainer in an effort to help your trainer better understand you.

You can take the test here: http://www.precisionfitnesssolutions.com/test/