Great question. I’d be wondering the same thing. Trying and failing year after year takes a toll on your time, energy, and wallet.

Here’s a stat that might surprise you: between 80 to 90 percent of personal trainers quit within their first two years. The dropout rate for virtual coaches is believed to be even higher, especially since there’s virtually no barrier to entry. Anyone can call themselves a coach, regardless of experience or results.

That means many people end up in programs run by inexperienced trainers who are experimenting with unproven methods, hoping they work, all while charging you for it. And with many of them likely to leave the industry soon, it’s fair to ask: is that really who you want to invest your time and money with?

We do things differently. Our program is built on over a decade of professional in-person training and virtual coaching. It’s time-tested and results-driven. Our head coach, Brandon, developed this system with one goal in mind: minimum input, maximum results. We’ve streamlined the process to be efficient, effective, and sustainable.

We’re so confident in what we do that we back it with a results-guaranteed or your money back promise.

Is it expensive?

Think of this as an investment in your health. It's important to view it that way, especially since many people are willing to spend more on a vehicle than on their own body. Yet your body is the one vehicle that truly determines your quality of life, energy, and vitality every single day.

Our program is designed to equip you with the tools and knowledge to stay fit and healthy for the rest of your life. This is not just another quick fix or temporary solution. It’s a once-and-for-all system built to eliminate the need for future guesswork or hopping from one program to another. We keep our client count low to maintain high levels of quality, personalization, and connection. This is very different from the typical cookie-cutter, volume-based programs out there.

That said, we also recognize the importance of making this accessible. To help reach more people and combat the growing obesity epidemic, we offer several tiered options to fit a variety of budgets.

During your onboarding call, we’ll work together to set a clear and realistic goal. From there, all you need to do is follow the program exactly as outlined. If you stick to the plan and don’t reach your goal within the first 30 days, you’re entitled to a full refund.

Nope! This entire program is built around what works best for you. If you don’t enjoy the workouts or find them too challenging, chances are you won’t stick with them for long.

During your onboarding call, we’ll learn about your favorite ways to stay active and build your goals around those activities. Popular choices include walking, swimming, home workouts (with or without weights), pickleball, biking, jogging, and strength training. The options are truly endless. It’s all about creating a plan you enjoy and can maintain for life.

Not at all. Our goal is long-term transformation through habits that actually stick. We’ve found that steady, consistent progress is the key to lasting change.

You’ll learn how to enjoy the foods you love without sabotaging your results. Over time, we’ll guide you in gradually adding healthier options that support how you feel, fuel your body, and promote hormonal balance so you can truly thrive.

Just three things:

A fitness tracker
As long as it tracks steps, sleep, and heart rate, you’re good to go. Most clients use a watch, bracelet, or ring-style tracker.

A sleep tracking app
You’ll receive a free one-month trial. After that, the cost is typically between $35 and $65 per year.

A smartphone
This allows you to access the apps, communicate with your coach, and track your progress easily.